Resort and Destination – Types of Health Disorders When Traveling and How to Overcome It. Traveling not only requires mental, physical and financial readiness, it also requires knowledge of the tourist destinations to be visited.
Because many unexpected things can happen to a traveler. Starting from extreme temperatures to geographical conditions that are less friendly. All of these things can have a negative impact on the health of the traveler.
It is a good idea before you travel to find information about the area to be visited. Information you can get through the mass media or the experience of others who have already visited the place. This is very important for your provisions while traveling. Here we review various health problems that could be experienced by travelers and how to overcome them.
Muscle Cramps Due To Heavy Activity
Muscle cramps are painful muscle contractions after heavy activity in hot temperatures. This disorder usually begins one hour after stopping activity and the body parts that most often experience muscle cramps are the calves, thighs and stomach. All of it is part of the muscle that has a very heavy task. Cramping conditions are most often experienced by travelers who like hiking and other extreme tours.
Although very painful, but the solution to overcome this health problem is quite easy to do and the oats are not expensive. Just do enough rest and stretch the muscles. To speed up recovery it’s also good to consume liquids that contain salt by adding salt to mineral water.
Edema or Swollen Feet
It turns out that edema or swelling in the legs does not only occur in women who are pregnant, you know. Traveler can also experience edema, especially female travelers who incidentally have more sensitive skin. Due to prolonged exposure to sunlight, it is possible for the traveler to experience this health problem.
How to overcome the problem of swelling in the legs can be done by often resting and lifting the foot. If you like hiking, choose loose pants, especially at the ankle. Then try to soak your feet in the pool, this can help compress the swelling on your feet.
Still about health problems caused by hot temperatures. Prickly heat can also be a problem that can interfere with your traveling comfort. The itching caused from this type of disorder is quite annoying. Prickly heat also manifests the appearance of red spots on the skin and blisters if scratched. These symptoms are caused by obstruction of the sweat ducts by inappropriate clothing.
Activities such as hiking, trekking, rock climbing or all nature lovers activities are some things that can be at risk of experiencing prickly heat. Prevention is quite simple by wearing loose clothing and avoiding strenuous activities under the hot sun for a long time.
Foreign to the medical language? Actually the term layman is quite familiar among the people. Hyponatremia is a medical term for health problems because most drink water so it is also called water poisoning. This condition can afflict heavy sportsmen and also travelers who like to explore nature.
Hyponatremia is also closely related to dehydration. When someone is dehydrated, they usually immediately drink very much water, well this condition is also not good because it can thin the blood so that the level of natrum in the blood is greatly reduced.
For travelers who like trekking, don’t forget to bring a stock of electrolyte drinks containing enough sodium and also snacks. Because consuming snacks is one of the best ways to prevent hyponatremia.
Hypothermia can generally be defined as the condition of someone who has a core body temperature below 35 degrees Celsius. This can occur when people are faced with an environment where they cannot stay warm then feel cold which causes the body to start shivering.
If this continues and the body temperature stays below 30 degrees Celsius, people will fall into a coma and even die. For travelers who plan to visit countries in winter should seek information in advance about the current season conditions.
Tourists who want a vacation to cold climates must equip themselves with equipment such as thick jackets, gloves, and special cold temperature shoes. But the most appropriate way if you are a traveler who is allergic to cold air is to avoid traveling to countries that are in sub-tropical climates when winter hits.
Blisters on the skin
Complaints that often afflict hiking travelers and shopping tourists are blisters on the skin. This is due to friction and heat. Selection of improper traveling equipment is usually a factor that causes blisters and blisters.
Make sure you do not use narrow shoes when deciding to travel far. Also pay attention to the material making shoes, choose shoes made from soft to reduce the risk of blisters. The best treatment is to use a skin lubricant that you can easily get at a pharmacy or hiking equipment store.
Diarrhea is the most common problem complained by travelers, especially for culinary lovers. Of course this can happen because the different types of food we eat will make our body’s metabolic system shocked by the new types of food we consume.
If only you are a traveler who is resistant to culinary temptations, the prevention is quite easy, don’t eat anything that is not cooked well, avoid drinking tap water, ice, and all kinds of vegetables washed with tap water.
Another way is to avoid eating at restaurants that look shabby and most importantly always have diarrhea medicine in your first aid kit. This will be very helpful when you are in a means of transportation without a toilet.
Don’t underestimate this blood-sucking little creature, because mosquitoes can carry diseases such as malaria, dengue fever, and many more. Nyamu can attack anywhere, but the place that mosquitoes like most is the slums and the wild. Now this appeal for travelers who like to spend the night in the wild or camping lovers to always wear long-sleeved clothes.
Not quite up there, to avoid mosquito bites, adventurers should also bring tents equipped with curtains or mosquito nets. This is very important to protect your body when you are asleep. Don’t forget to bring mosquito repellent lotion if you plan to go camping.
Experiencing Jet Lag
This disorder is often experienced by tourists traveling to a place that has a very striking time zone difference. The issue of time zone differences will be able to destroy your vacation plans if you don’t know how to deal with jet lag.
In a simple jet leg interpreted as a post-flight drunk. More specifically defined as a temporary disorder that causes fatigue, insomnia, and other symptoms resulting from air travel across different time zones.
There is no magic drug that can treat jet lag, but there are a number of things you can do to help overcome it. Try to get enough light so that your body stays awake. Conversely, if you want to sleep, then use a little light, this can stimulate the brain to minimize fatigue. If needed, consuming caffeinated drinks will also help make the body a little more fit.